In 2025, I went through one of the most intense descents of my life. But as a result, I moved through something I had been trying to unlock for 20 years.

What I learned through that process, I’m going to teach you in 21 days.

2025 was the Year of the Snake — a year of contraction. Of shedding. Of being forced to meet what we’d rather avoid. Some may just have seen this (and the last few years) are just hard. But the natural law that underpins ancient rites of passage teaches us the contraction isn't failure or a mistake.

It is a technology of capacity-building.

And all contractions are followed by expansion - BUT only if you did the work to prepare.

This involves learning to stay present with intense sensations without dissociating, bypassing or collaspsing, and in doing so, your capacity expands.

And when capacity expands, there is more space for your soul to come home to the body during the expansion.

This is the heart of SHED: 21 Days of Dance.

A practice designed to help you metabolise what 2025 stirred, build the vessel, and enter 2026 with more of yourself online and embodied!

*Although the live event was intentionally held over the Lunar New Year, the teachings and practices inside this container are still HIGHLY relevant and useful at any time in our lives.