INCARNATE is weekly guided embodiment practice devoted to integrating the full ecology of who you are. This practice invites you into relationship with the parts of yourself that you have learned to resist, reject, shame or avoid, but in doing so, they continue to control and shape your life unconsciously. This is why the same patterns play out over and over again in your life, because until you address the underlying energy, it will continue to manifest.

"When an inner situation is not made conscious, it happens outside, as fate" - Carl Jung

It's easy to point out shadows in the world around us, yet the deeper work asks us to recognise where those same dynamics live within us. Whether it be our unresolved emotions, taboo desires or shadow dimensions. Yet when these energies have a devoted space to move consciously through the body, they no longer control us from the shadows.

This is the true REWILDING OF SELF. A wild human is not someone who lives barefoot in the jungle. Be be wild is to have embodied access to the full landscape of your being. And when you develop a conscious relationship with these forgotten territories of self, you actually become a far more integrated, loving, regulated and mature human being. 

This is the foundation of ecosomatic work and a starting place for repairing our relationship with the living world. Because the work begins with examining how you have separated yourself from most primary ecology; your body, and how you either reject or embrace the intelligence of nature that lives INSIDE of you.

Our weekly embodiment sessions inside INCARNATE will also develop the capacity of your body to meet the fullness of life without collapsing, disassociating, rushing to fix things and grasping for control.

This practice strengthens your body's ability to stay present with sensations and energy (including uncomfortable ones), and in doing so, it expands the range of your nervous system so you become far more open, resilient, and receptive.

Instead of shutting down when strong energies arise, your body learns how to receive and metabolise them with more ease. 

As your capacity grows, your life expands with it. Your body becomes a vessel capable of receiving and holding MORE - whether it be love, creativity, money, or simply the experience of being fully alive!

INCARNATE is also a living translation of Brittany Jane's pioneering PhD research in ecosomatics.

Her research showed that across all ancient cultures and throughout human history, humans have participated in ritualistic embodiment practices that involve consciously inhabiting particular energies and aspects of our ecology as a way of cultivating integration, holistic wellbeing and even spiritual protection.

Brittany explored this directly within her PhD case studies, particularly through the embodiment of mythological forces as powerful teachers, given that myth represents the wisdom of nature encoded in storied form. Her innovative work in this arena has offered significant contributions to her field and you get exclusive access to her research in these weekly sessions.